Who likes gardening? Well, you may be surprised what gardening can to do for you.
Gardening is empowering, it helps to build physical strength, improves motor functioning, eases stress and encourages positive mental well-being. It builds confidence, knowledge is gained through nurturing the growth of the plants through watering, feeding and harvesting.
How exciting is it when you use your own home-grown vegetables and herbs in everyday cooking.
Judith Oskam