Lets get physical
Prior to the COVID-19 pandemic Thomas and his support worker Caius were going to the gym regularly to maintain a good level of physical and mental health.
Thomas and Caius would also go for regular bush walks around the Glen Forest area, where he used to live.
Due to the COVID-19 pandemic, social distancing and the inability to go to the gym the Mental Health team needed to come up with some new ways to offer support.
Thomas and Cauise co-designed a new fitness program and also went on long walks to maintain physical wellbeing.