The last few years have been a time of uncertainty, change and challenges. It's natural to feel stressed, anxious, or helpless in these circumstances, however there are things you can do to help manage the impact on your mental health. Two new campaigns have recently been launched to provide practical, evidence-based strategies that support mental health and wellbeing.
The 'Learn to Look After You' campaign acknowledges the stress and uncertainty people might be feeling due to increasing community transmission of COVID-19. For more information about the campaign, advice to improve your wellbeing, and support services, head to the
Think Mental Health website.
This Way Up provides a range of self-paced online courses that teach clinically-proven strategies and tools to help you improve the way you feel.
Rise Mental Health Services
You have the power to make your own story. We work with you individually to understand how we can support you to reach your goals. Call 08 6274 3700 or email:
contact@risenetwork.com.au