Mindfulness art to connect with the present

By Rise
28 April 2020
If you lose your connection with the present moment then some mindfulness activities can improve your awareness on what you’re doing and how you’re feeling.
“Take a little bit of time out of your day to be creative, to relax and to refocus.” Kat shares a mindfulness art activity that you can do at home.

The crew at Rise’s Arts Hub have heaps of ideas for supporting people with disability, those with mental health issues and older people to explore their creative side. Call 08 6274 3700 or email: contact@risenetwork.com.au
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