Act Belong Commit is an evidence-based health promotion campaign designed to encourage people to take action to improve and protect their mental health and wellbeing.

First developed in 2002, Act Belong Commit is Australia’s longest running mental health promotion campaign. Act Belong Commit encourages people to take action to improve and protect their mental health and wellbeing by promoting behaviours known to increase mental wellbeing at the individual and community levels. The campaign encourages the creation of environments to support mental health and wellbeing in a variety of settings.

How are you doing?

Take the 10 minute Mental Wellbeing Quiz and find suggestions on how you can increase your own mental wellbeing on the Act Belong Commit website: https://www.actbelongcommit.org.au/my-mental-health/mental-wellbeing-quiz/

Resources

• Where to get help: A list of resources, organisations and helplines
• Activity Calendar: Find an activity, organisation or community group that interests you
• Translated Resources
• Mental Wellbeing and Ageing

Looking for ways to Act, Belong, Commit with Rise? Consider becoming a volunteer  or drop-in to one of our Rivers Hubs for personalised mental health support.